Certified Clinical Hypnotherapist and Psychotherapist

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Weight Mastery

This Weight Mastery Group is an (8) Session Program that meets once a week. We begin each session with a theme; each session building from the one before.

Here are some of the themes:

1. POWER OF THOUGHT
You can learn a lot about how your words affect your body, your cravings, your sense of power and the way you feel about food. The words we use when we talk to ourselves are a form of self-hypnosis. The more you repeat a statement about yourself, the more it becomes a belief and is communicated on every level to your body, your mind, your emotions...but you can change it. This session helps you to notice what you are saying and learn to start talking differently to yourself to get the results that you want.

2. IN CONTROL
People often feel out of control when it comes to food; and the more they think about being out of control, the bigger the problem gets. This session will help you get back in control of your eating and your life.

3. APPETITE MECHANISM
This session uses a unique method of creating an internal (subconscious) mechanism that makes food choices for you. Without a thought, you may find that your appetite has changed.

4. PARTS THERAPY
This is one of the most important sessions and addresses self-sabotage issues. We are a product of our experiences, emotions, childhood issues, and events that have shaped our current life. Often there are parts of us that are created that have needs and desires, and sometimes these parts are in conflict with each other. Sometimes a part is causing negative behavior, like overeating, because it has a positive reason to do so. There are many parts with many positive intentions. This session will help you to uncover aspects of what this part needs and wants to resolve the issue.

5. LOVE TO MOVE AND EXERCISE YOUR BODY
This session will help to activate your body's natural desire to move. Your mind will compel you to workout whenever you think about exercise. You may find that instead of talking yourself out of it, you naturally talk yourself into it with very little effort.

6. SET POINT
There is a biological Set Point in your brain that is responsible for the function of keeping your weight stable. Sometimes this Set Point creeps up through the years and regulates the release of fat by maintaining your current weight. It is like a thermostat...and may be the culprit in keeping your weight from going below that level. During this session, you will change your Set Point.

7. METABOLISM
Your metabolic rate is affected by your brain, by your exercise, and the frequency of food intake. To keep your metabolism in a fat burning mode, drink lots of water, eat small meals frequently and do deep breathing exercises every hour. This session will help you adjust your metabolism internally, like turning up the furnace in your body. Many people feel warmer and more energized after this session.

8. BODY SCULPTING
This is a very important process that will allow your subconscious mind to change the internal image, shape and blueprint of your body. Your mind constantly tries to bring you back to what it perceives as your proper body. This is based upon your current internal image of yourself. Changing your internal body image will help you change your body.

CLIENT TESTIMONIAL

“Hypnotherapy has helped me to lose over 40 pounds! I have been able to keep the weight off and I feel great!”
-Frank S.

"Rachel is amazing with her techniques in hypnosis. She has aided in getting me on track to my goal."
-Tracy G.

"I have experienced hypnosis classes before but Rachel's program penetrates gently the obstacles we build around us to block our progress. This program has helped me to enhance a positive body image and has given me additional motivation to be conscious about what I eat & why."
-Judy G.

"This Hypnotherapy program empowered me to be very selective about what I eat. The tapes that we took home from each session continued to 'speak' to my subconscious mind. I am very opposed to taking pills to lose weight because of the possible side effects. In the eight weeks of this program I lost over 15 pounds and feel much better."
-Carol L.

"I just want to take a moment to thank you for all you have added to my life- in SO many ways! It seems as though you have awakened a communication between my conscious and my subconscious - and taught me how to translate. I am suddenly aware of solutions that I never considered. These solutions seem to appear when they are needed. Exercise no longer has any negative feeling to it. It seems that by taking the time in the morning and evening to connect or re-connect with myself, I now have more energy, peace, less stress and more focus! My whole life feels so much more in balance and I know it is reflected in my attitude, outlook and progress towards my goals.

I never expected to gain so much when I went looking for Weight Loss help. Thank you so much for sharing your gift with me."
-Michelle H.

"This is a peaceful time to focus on improving yourself and learning how to change your eating habits for the better. It will help you take control of your eating."
-Janet H.